Updates
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The Ultimate Guide to Supplementation for Women: Lose Fat and Build Muscle Effectively
When it comes to achieving your fitness goals, supplementation is just as important as your nutrition and workout routine. For women aiming to lose fat and build lean muscle, the right supplements (in addition to a sound diet plan) can make all the difference. Here’s a breakdown of some key supplements that can help you reach your goals more effectively.
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New Year, New You: Setting SMART Health & Fitness Goals for Women
As the new year rolls around, many of us feel inspired to focus on our health and fitness. While motivation is high, it’s important to set goals that are achievable and sustainable. This blog will guide you in creating SMART health and fitness goals and provide tips to stay on track with tools like food diaries, exercise journals, mantras, vision boards, and more. -
Why Women Should Embrace Strength Training: The Power of the Barbell
When it comes to fitness, strength training is often overlooked by women, but it’s one of the most powerful tools for improving health, strength, and confidence. The myths surrounding strength training—such as “it will make you bulky” or “it’s only for bodybuilders”—couldn’t be further from the truth. Here’s why every woman should make lifting weights a cornerstone of their fitness journey. -
How to Stay Motivated: Tips for Keeping Your Drive Alive
Staying motivated to work out can feel like a challenge, especially when life gets busy or your energy dips. But with the right mindset and strategies, you can keep your fitness goals on track. Here’s how to stay motivated to move your body and make exercise a consistent part of your life. -
Easy Homemade Pumpkin Peanut Butter Dog Treats with Antioxidants
If you’re looking for a wholesome, easy-to-make dog treat recipe that’s packed with natural ingredients your furry friend will love, this one’s for you! These treats are made with cooked pumpkin, natural peanut butter, cinnamon, and oat flour, with a sprinkle of beetroot crystals on top for an extra boost of antioxidants. They’re nutritious, delicious, and a fun way to show your dog some love. -
Top 5 Healthiest (and Fun!) Treats for Your Cat
When it comes to treat-o's for your cat, it’s about more than just giving them a tasty snack—treats can also provide health benefits, mental stim... -
Top 10 Workouts to Do With Your Dog for a Fun & Fit Lifestyle
Staying active is easier—and a lot more fun—when you have a workout buddy, especially one with four paws and endless enthusiasm! Exercising with your dog not only keeps you both fit, but it also strengthens your bond, reduces stress, and ensures your pup gets the mental and physical stimulation they need. Here are the 10 best workouts to do with your dog, no matter your fitness level. -
Why I Created Barbella: Empowering Women and Helping Animals in Need
When I look back on my journey in fitness, I see a story of passion, perseverance, and connection. Fitness has been a major part of my life for almost 13 years, shaping who I am both physically and mentally. It’s taught me resilience, self-discipline, and the power of showing up for myself every day. But alongside my love for fitness, there has always been another part of me that lights up my soul: my love for animals. -
Adopt, Don't Shop: Why Adopting Pets Is Better for Animals and Society
When deciding to bring a furry friend into your home, the choice between adopting from a shelter or buying from a breeder has far-reaching consequences—not just for your future pet but for animal welfare as a whole. While purchasing from breeders may seem appealing for those seeking specific breeds, it often perpetuates significant animal welfare issues. By adopting rather than shopping, you contribute to a solution that saves lives, promotes ethical treatment, and combats the cycle of neglect and overpopulation. -
Why Pets Are Not Christmas Presents: The Heartbreaking Truth
The holidays are a time of joy, giving, and family, and it’s no surprise that many people consider giving pets as Christmas presents. A fluffy kitten or an adorable puppy under the tree may seem like the perfect gift—but for many animals, this well-meaning gesture can lead to heartbreak, neglect, and even death. -
Shipping Update - Canada Post Strike
A Shipping Update for All Our Barbellas! Canadian Barbellas: As you likely know, Canada Post is still on strike, which unfortunately means that B... -
Holiday Safety Tips for Pet Parents
During the holiday season, many pet parents plan to include their furry companions in the festivities and it’s important to try to keep our pets' eating and exercise habits as close to their normal routine as possible. Please be sure to steer pets clear of the following unhealthy treats, toxic plants and dangerous decorations.
