Top 10 Workouts to Do With Your Dog for a Fun & Fit Lifestyle

Staying active is easier—and a lot more fun—when you have a workout buddy, especially one with four paws and endless enthusiasm! Exercising with your dog not only keeps you both fit, but it also strengthens your bond, reduces stress, and ensures your pup gets the mental and physical stimulation they need.

Here are the 10 best workouts to do with your dog, no matter your fitness level.

  

1. Running or Jogging

Running is a classic workout that benefits both humans and dogs. Find a dog-friendly trail or park, strap on a leash, and enjoy the endorphin rush. Start slow and gradually build your dog’s endurance just like you would your own.

Tip: A hands-free running leash will make the jog smoother.

Best for: High-energy dogs like Border Collies, Labs, or Huskies.

Find a Trail: We love the AllTrails App! It shows all the local trails in your area with their respective lengths, time to complete, and degree of difficulty! Perfect for planning a trail run with your pup!

 

2. Hiking

Take your fitness to the next level with a scenic hike. Hiking engages your muscles with inclines and uneven terrain, while your dog will love the new smells and sights.

Tip: Pack water for both you and your pup, and choose a trail that allows dogs.

Best for: Dogs of all energy levels—adjust your trail difficulty accordingly.

 

3. Dog-Friendly Yoga (Doga)

Yes, yoga with your dog is a thing! Doga involves stretching and poses that your pup can participate in, like gentle poses where you lift your small dog or incorporate them into stretches. It’s a calming and bonding experience.

Best for: Smaller or calmer dogs who enjoy a slower pace. Get an extra wide yoga mat that fits you and your Doga partner here.

 

4. Agility Training

Set up a DIY obstacle course in your backyard or join an agility class. Jumping over hurdles, weaving through cones, and running through tunnels are great workouts for both of you. You’ll build coordination, core strength, and trust.

Best for: Energetic, playful dogs who love a challenge.

 

5. Cycling with Your Dog

For dogs with lots of stamina, cycling can be an incredible cardio workout. Use a specially designed leash attachment to let your pup safely run alongside as you ride.

Tip: Start slow to get your dog used to the bike and the motion.

Best for: Athletic dogs like Boxers, Dalmatians, or Shepherds.

 

6. Swimming

Swimming is a low-impact, full-body workout that’s perfect for dogs and humans alike. Whether in a pool, lake, or ocean, swimming is gentle on the joints while providing great cardio and muscle engagement.

Best for: Water-loving breeds like Retrievers and Spaniels or older dogs who need low-impact exercise.

Need a Lifejacket? Safety First! Not all dogs are natural swimmers, so if your pup needs a little encouragement, here's our top doggie lifejacket pick that won't break the bank!

 

7. Fetch + Sprints

Turn fetch into your workout by sprinting alongside your dog to retrieve the ball. This interval training combines quick bursts of running with moments of rest, giving you a killer cardio session.

Best for: Dogs who live for fetch, like Retrievers or Terriers.

 

8. Stair Workouts

Running stairs is a fantastic way to burn calories and build leg strength. Find a safe staircase or hill, and let your dog join you. They’ll love the climbing challenge while you get your sweat on.

Tip: Keep an eye on your dog to avoid joint strain, especially for smaller or older pups.

 

9. Resistance Training with Tug-of-War

Tug-of-war isn’t just play—it’s a strength-building workout for both you and your dog. Use a strong rope toy and engage your core as you tug, squat, or lunge while playing.

Best for: Dogs who enjoy playful bonding time.

 

10. Walking Lunges with Your Dog

Take your regular dog walk up a notch by adding walking lunges. As you lunge forward, your dog can walk alongside you, or you can give commands like “sit” or “stay” between reps for extra engagement.

Best for: Any size or breed—this one is simple to adapt.

 

Final Tips for Dog-Friendly Workouts

• Always check with your vet to ensure your dog is fit for exercise.

• Use a sturdy leash or harness designed for activity.

• Bring water for both of you.

• Pay attention to signs of fatigue in your pup—panting, slowing down, or excessive thirst.

 

Working out with your dog creates a fun, healthy routine that keeps you both motivated. Whether you’re sprinting, swimming, or simply doing lunges on your walk, your furry friend is sure to be the best workout partner you’ve ever had!